7 Sweet Ways To Bring Joy Back Into Your Marriage
By Roland Legge Joy in a marriage is more potent than happiness. It comes from an inner sense of knowing…
Anger, stress, worry, sadness reached record highs in 2021— what to do about it
By Christine Comaford • Unhappiness has been increasing globally for a decade. And it’s time for leaders to address this…
Deep from archive: Learn to listen to yourself
A dying old man said to his doctor while on sick bed; “Doctor, don’t worry. I know I am going…
Benefits of drinking water on empty stomach immediately you wake up
Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would…
Why African couples are not romantic
Most marriages are just for sleeping and waking up, raising kids and aging together till death comes. However, the romance…
How to make a will and why you need one while you’re still alive
The thought of preparing your own will might feel a little daunting, bringing an onslaught of emotions like fear or…
Ways You’re Ruining Your Body After 60, Say Experts
Bad habits can ruin your golden years By Michael Martin Ideally, as retirement age approaches, we’re able to spend less…
10 tips to get more deep sleep and wake up feeling refreshed every day
By Emilia Benton It’s more important than you think. If it seems like you’ve forever been chasing more and better…
Reasons you always wake up tired – Sleep experts
• It’s probably time to switch up your lifestyle and habits for better sleep. There’s no disappointment quite like sleeping…
What most people say before they die – Top palliative doctor
• For healthcare professionals who work in the field of palliative and hospice care, providing support for terminally ill patients…