Ways to reduce screen time for healthy vision
Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome.…
Five popular drinks that can damage your kidneys
Overconsumption of water can lead to hyponatremia (low sodium levels), which can pose serious risks, warns the National Kidney Foundation…
How to identify naturally ripened bananas, watermelons, tomatoes
•NAFDAC raised alarm on dangers of unwholesome fruit ripening methods being used by farmers and vendors during a recent flag-off…
Drink water first thing in the morning
What does your morning routine look like? You stop your alarm clock, stretch your arms wide, put your feet on…
Groundnuts and cancer: What you should know
Peanuts (groundnuts) are a favorite snack for many people. They’re crunchy, tasty, and often praised for being healthy. But if…
Obesity rates surging globally: More than half of adults to be obese by 2050
A new study says that more than half of adults and almost a third of children and young people are…
Realtime Digest: Fitness Tips For A Healthier You
1. Eat as much fruits as you like – it’s almost impossible to over eat fruits. 2. Sugar does not…
Are you drinking water the wrong way? The science of hydration we all ignore
Staying hydrated is essential, but how much water is too much or too little? Understanding the right balance is key…
“Frequent sex doesn’t reduce prostate cancer risk” – Doctor
Dr Sam Adegboye, a physician, has debunked the claim that frequent sexual activity reduces the risk of prostate cancer in…
Doctor reveals longevity lifestyle hacks that can make you live up to 100
• Vice-chancellor of London’s prestigious King’s College, Prof. Shitij Kapur busts myths around longevity hacks and advocates no smoking, minimal…