“May you always know the joy of giving and receiving gratitude”
“A fisherman spotted her just east of the Faralon Islands (outside the Golden Gate) and radioed for help. Within a…
Walking for weight loss? try these 4 expert tips right now
You need more than one tool in your belt to lose weight—but walking makes all of them work better. Say…
Benefits of consuming warm water in human body
Keeping the body hydrated is one of the important things to maintain health. But most people do not know that…
The best exercise for lowering blood pressure – Study
Everyone has their own reason for exercising. Some folks work out to build longevity-boosting muscle, others to improve their mood,…
Walking so good for you – Here’s what studies show
It can be a bit daunting trying to get in the recommended amount of exercise each week, which for adults…
10 natural ways to boost your eye health
Vision problems can seriously affect your life over time — beyond having to wear glasses or contacts. In fact, vision…
This is what you should never eat before going to bed
We’ve all felt the urge to get out of bed and have a snack. Who hasn’t succumbed to the call…
Early breakfast may reduce the risk of developing type 2 diabetes – Study
Eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to people who eat…
Woman ends marriage after learning husband calls her ‘SWMBO’ in texts to friends
Divorce can be a heart-wrenching affair, and while some couples amicably decide to part ways, other separations can be provoked…