“May you always know the joy of giving and receiving gratitude”
“A fisherman spotted her just east of the Faralon Islands (outside the Golden Gate) and radioed for help. Within a…
“A fisherman spotted her just east of the Faralon Islands (outside the Golden Gate) and radioed for help. Within a…
You need more than one tool in your belt to lose weight—but walking makes all of them work better. Say…
Keeping the body hydrated is one of the important things to maintain health. But most people do not know that…
Everyone has their own reason for exercising. Some folks work out to build longevity-boosting muscle, others to improve their mood,…
It can be a bit daunting trying to get in the recommended amount of exercise each week, which for adults…
Vision problems can seriously affect your life over time — beyond having to wear glasses or contacts. In fact, vision…
We’ve all felt the urge to get out of bed and have a snack. Who hasn’t succumbed to the call…
Eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to people who eat…
Divorce can be a heart-wrenching affair, and while some couples amicably decide to part ways, other separations can be provoked…