These sexually transmitted diseases are behind infertility risk in men
Sexually transmitted diseases (STDs) are increasingly compromising male fertility and overall health. Regular screening and early detection are crucial to…
American visits West Africa, says live in the region better than the western world (Video)
An American man who recently visited West Africa has said that people in the part of the world, are starting…
Wednesday Nuggets
“If you let people down while they are alive, you cannot make up for it after they die. Not by…
Foods to steer clear of when dealing with high blood pressure and diabetes
Managing your diet is crucial when dealing with high blood pressure and diabetes. Both conditions are heavily influenced by what…
12 ways to embrace solitude when you’re feeling lonely
When was the last time you were alone – and how did you feel about it? For many – particularly…
High levels of stress can give you a pot belly. Here’s how
High stress levels cause an increase in cortisol, leading to belly fat accumulation and associated health risks. Experts highlight the…
Loneliness epidemic: Study reveals how parents feel isolated, burnt out
According to a survey, around 66% of 1,005 parents felt isolated and lonely. Loneliness has been shown to affect both…
Simple steps to combat high blood pressure
High blood pressure, also known as hypertension, is a common health issue affecting millions worldwide. It’s often called the “silent…
Sunday Nuggets: Cut your coat according to your cloth
“If you can’t afford Coke at ₦400, drink water. “If pepper is scarce, plant it in your backyard. “If bread…
The 45-second exercises that are as good as a 30-minute walk
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making…