People often add daily walks post meals as they say it helps with digestion. Does it really? Know what experts say about walking after meals and the benefits it offers.
* Walking after meals is important for several reasons related to glucose homeostasis
* Frequent blood glucose spikes can strain the body, increasing the risk of type 2 diabetes
* In general, walking improves digestion, heart health, and mental well-being
One cannot underestimate the power of movement. A simple walk, maybe 30 minutes a day, can do wonders for the body in lowering the risk of several lifestyle diseases like obesity, type 2 diabetes and hypertension.
People often add daily walks post meals as they say it helps with digestion. Does it really?
Know what experts say about walking after meals and the benefits it offers.