Orgasms are pretty great, but for men it turns out ejaculating very regularly could also significantly reduce the risk of prostate cancer.
In fact, if you ejaculate once every day you really limit the chances, while another study suggests that a staggering 21 orgasms a month reduces the likelihood of prostate cancer by 20%.
This is compared to the men who come four to seven times a month, who have a higher chance of getting the disease.
The study published in European Urology followed 32,000 men for 18 years and found that the more they came, the lower the risk of cancer.
Harvard Medical School and Brigham and Women Hospital scientists also found men reap the benefits from ‘me time’ or wet dreams, with daily ejaculation proving an effective form of masturbation or intercourse.
We wish we could tell you why this is the case but the experts aren’t exactly sure. They have theorised though, and Dr. Anne Calvaresi, the chair of the Urology Care Foundation’s Prostate Health Committee, suggests ejaculation may protect the prostate by flushing out harmful chemicals that build up in semen.
She also explains it is possible men who ejaculate more may have healthier lifestyle habits that decrease their odds of being diagnosed with the disease.
So, if you’re looking to up your orgasm quota, we’ve enlisted the help of Dr Gigi Engle, certified sexologist and sex expert at sextoys.co.uk, to give you some interesting ways to spice up your solo masturbation.
First step first, Gigi says to get the prostate involved and it’s something you can do solo or with your other half.
‘Men can have prostate orgasms without stimulation to the penis. The orgasm from your prostate is a full body orgasm, and you feel a tingly sensation all over,’ Gigi explains.
Your penis will thank you for…
1. Staying hydrated: Proper hydration supports blood flow and other bodily functions, including sexual performance
2. Changing underwear daily: Wearing clean underwear helps prevent the buildup of bacteria and keeps you feeling fresh
3. Getting enough sleep: Quality sleep is important for hormone balance, including testosterone production
4. Using mild soaps: When cleaning the genital area, opt for mild, fragrance-free soaps to avoid skin irritation and maintain the natural PH balance