How to control the urge to pee
One of the most difficult and yet unavoidable situations in life comes when you get nature’s call but you can’t…
Skipping breakfast or eating it later isn’t unhealthy – Dr. Michael Mosley
We’ve all heard the advice from health professionals and nutritionists that breakfast is the most important meal of the day…
Taking 10,000 steps a day can help you live longer, but how fast you go matters, new study shows
We’re constantly being told that walking is beneficial for our health, but is there a specific way we should go…
Find out how long you will live – based on 8 surprising factors
Getting older might be inevitable, but would you spend your time differently if you knew how many years you had…
How drinking green tea can help your health
When the mornings are cool and you’re looking for a caffeinated beverage to kickstart your day, instead of reaching for…
Ways You’re Ruining Your Body After 60, Say Experts
Bad habits can ruin your golden years By Michael Martin Ideally, as retirement age approaches, we’re able to spend less…
How to thrive in your 60s, and beyond.
Living a full, healthy life as you get older means focusing on the quality of the years as well as…