Prostate-friendly diet: What to avoid and what to eat if you have enlarged prostate
If you have an enlarged prostate, it’s important to ensure you eat the right foods to manage your condition. Certain…
Too much protein ‘bad for your arteries’ – Doctor warns
• Four foods to look out for A doctor has warned eating too much protein could be “bad for your…
How coffee affects your kidney health
Researchers from the University of Toronto and other institutions have uncovered an interesting twist in how coffee affects our health,…
Type 2 diabetes: First thing to eat in the morning to keep blood sugar levels in check
Breakfast is a crucial meal for everyone, including diabetics, because it helps to regulate blood sugar metabolism. Breakfast breaks your…
Signs of vitamin B12 deficiency you should never ignore
Vitamin B12 Deficiency Symptoms Are you suffering from fatigue, low mood, brain fog and lack of motivation? These are all…
4 natural ways to manage constipation caused by IBS
• These simple diet and lifestyle tweaks can help get things going. Irritable bowel syndrome (IBS) is a common disorder…
AFCON: Avoid watching football if hypertensive, Doctors Warn
Medical experts in the country have warned hypertensive patients against participating in activities that cause excitement or put much pressure…
What are the causes of prostate cancer?
Prostate cancer is a prevalent form of cancer that affects the prostate, a small gland in the male reproductive system.…
Is 100/70 a good blood pressure?
100/70 mmhg BP is absolutely normal. And no need to check daily because it fluctuates a few mmHg all the…
Benefits of beetroot
Beetroot, with its vibrant hue and earthy flavor, is more than just a colorful addition to your plate. This humble…