High cholesterol? Cardiac surgeon reveals 10 foods that help unclog arteries naturally and reduce risk of heart disease
High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods…
Steve Jobs’ 7 rules to success that still apply today
Steve Jobs’ influence on modern technology, design and communication is impossible to overstate. From the iPhone and Mac to Pixar…
Don’t ignore these 7 prostate warning signs – Specialist
Like with all cancers, the earlier you notice symptoms of prostate cancer, the more chance there is that you can…
Snapshots from Sen. Sani
Zelensky is ready to fight alone. Sentencing a man to life imprisonment is not the end of his life.Some…
Should you stop charging your phone battery to 100%? Here’s what experts say
• The bigger risks come from heat and poor-quality chargers. “Keep your device cool while charging – don’t charge under…
5 futuristic courses that can land you high-paying jobs abroad, others employers don’t want
In today’s fast-changing world, students are looking beyond traditional degrees to build global careers in innovation-driven industries. Countries like the…
The Sir Abubakar Tafawa Balewa Mausoleum: A Journey Through Light and Memory
By: ‘dayo Adedayo In the heart of Bauchi town stands his resting place, the Tafawa Balewa Tomb, built during the…
Realtime Digest: True Meaning of Happiness
Ratan Tata (1937-2024) was a renowned Indian industrialist, philanthropist, and former chairman of Tata Group, one of India’s largest and…
Realtime Digest: Altruism – Prioritizing Others’ Interests, Needs Before Your Own
When the Titanic sank, millionaire John Jacob Astor IV was on board. He had so much money that he could…
The decline of South Africa’s ‘Golden City’
When Nelson Khethani moved to Johannesburg in 1980, he was struck by how clean the streets were. Living in the…