Waking up at night to pee? 7 tips for ending frequent nighttime bathroom trips.
We all know that getting a good night’s sleep is a vital part of a healthy lifestyle, but someone might…
How to get back to sleep after waking up at night
Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re…
Not enough sleep increases risk of getting another disease
Lack of sleep raises the risk of developing type 2 diabetes – even for healthy eaters, warns a new study.…
5 things to avoid right before bed if you want to sleep through the night
For some of us, quality sleep can be elusive. Whether it’s drinking caffeine too late in the day, sleeping on…
Sleep expert reveals the simple secret to a “good night’s rest”
A sleep expert says we should make our bedrooms “stark and bare” to ensure we get a good nights sleep.…
How to fall back asleep after waking up in the middle of the night
Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake…
10 tips to get more deep sleep and wake up feeling refreshed every day
By Emilia Benton It’s more important than you think. If it seems like you’ve forever been chasing more and better…
Woman claims she hasn’t slept in 40 years
The media recently reported the bizarre case of a woman who claimed that she hadn’t slept in about four decades…
What to eat to improve your sleep according to the experts
There’s a clear relationship between nutrition and sleep and making the right food choices is the first step. We asked…
You’re probably not sleeping enough if this happens to your body
There’s nothing quite like sleeping an extra hour under the covers on a lazy Sunday morning. But if you find…