Do you eat a meal in 20 minutes or less? It might be time to slow down
• You can have your cake and eat it too — just do it slowly. Experts tend to focus on…
Realtime Digest: Fitness Tips For A Healthier You
1. Eat as much fruits as you like – it’s almost impossible to over eat fruits. 2. Sugar does not…
Realtime Digest: 11 Easy Tips to Live a Healthy Life
What is good for digestion? Believe it or not, 90% of the diseases start from your intestines and the primary…
How to reduce cholesterol naturally, according to doctors
•A medical expert has revealed how individuals can reduce their cholesterol levels without relying on…
How to reverse type 2 diabetes naturally
Type 2 diabetes is a condition where the body struggles to control blood sugar levels, leading to various health issues.…
You don’t need to poo daily, plus what your poop says about your health
Your poop is more than just a pile of c***, it is indicative of your gut health and other irregularities…
Live Longer: These 9 eating habits will help you live more than 100 years
There’s no way to guarantee that you’ll live to be 100, but we can learn a lot from studying the…
Want to live longer? Longevity experts share 5 habits to adopt.
Hoping to inch closer to the supercentenarian end of the spectrum? While a lot of what determines how long we…
How to control the urge to pee
One of the most difficult and yet unavoidable situations in life comes when you get nature’s call but you can’t…
Skipping breakfast or eating it later isn’t unhealthy – Dr. Michael Mosley
We’ve all heard the advice from health professionals and nutritionists that breakfast is the most important meal of the day…