Prostate Cancer: Don’t ignore these 7 warning signs – Specialist
Former US President Joe Biden has been diagnosed with an ‘aggressive’ form of prostate cancer after experiencing ‘urinary symptoms’. Though…
How alcohol can affect your heart health
The connection between alcohol and heart health is complicated, with research showing both potential benefits and risks depending on how…
Are you drinking water the wrong way? here’s what to do instead
Most of us know hydration is essential for good health, but how we hydrate might be just as important as…
Ways to reduce screen time for healthy vision
Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome.…
Five popular drinks that can damage your kidneys
Overconsumption of water can lead to hyponatremia (low sodium levels), which can pose serious risks, warns the National Kidney Foundation…
How to identify naturally ripened bananas, watermelons, tomatoes
•NAFDAC raised alarm on dangers of unwholesome fruit ripening methods being used by farmers and vendors during a recent flag-off…
Drink water first thing in the morning
What does your morning routine look like? You stop your alarm clock, stretch your arms wide, put your feet on…
Groundnuts and cancer: What you should know
Peanuts (groundnuts) are a favorite snack for many people. They’re crunchy, tasty, and often praised for being healthy. But if…
Obesity rates surging globally: More than half of adults to be obese by 2050
A new study says that more than half of adults and almost a third of children and young people are…
Realtime Digest: Fitness Tips For A Healthier You
1. Eat as much fruits as you like – it’s almost impossible to over eat fruits. 2. Sugar does not…