5 steps to take before you make that risky decision
A Northwestern University professor explains that science tells us why we take risks. But courage isn’t about risk or fearlessness—it’s…
Being kind to yourself and others can improve your mental health
It can sometimes feel difficult to connect with compassion. Here, Elizabeth Sulis Kim explains how we can be kinder to…
The Seven Habits of Successful Entrepreneurs
By Nancy Mattia Want to make it in your own business? High achievers share their best advice. Have you ever…
7 Reasons you can’t get a good night’s sleep
Are you having trouble sleeping at night? The endless health problems associated with poor or inadequate sleeping can move your…
7 ways to control emotional spending
Resisting the desire to overspend when an emotional trigger hits was hard enough during normal times. Adding a global…
REVEALED: Kids who have Dogs are more successful adults
Want to raise kids who grow up to be happy and successful? Well, make them do chores, obviously. That’s just…
9 Ways to Boost Your Body’s Natural Defenses
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While…
10 health factors that can affect men’s sex life
By Mary Elizabeth Dallas Protect Your Sexual Health Many things can impact to your sex life. Stress and certain chronic…
A few simple habits can add extra years to your lifespan
You can do more for your health. And it’s not that hard. Eat healthy foods. Exercise regularly. Do not smoke.…
Eat well: 8 tips for healthy living
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices for better living.…